stairbucks

STAIRBUCKS WILL BE MOVING ASS TO TED GLOBAL

2010-04-24T05:11:00.000-07:00

I will be attending TED Global this year, but not yet as a speaker.

It is because I will submit a Stairbucks android application to Snaptic's Move Your App Developer Challenge. Definitely, my stairbucks application will rule that challenge! =) Whoever the few souls who get here, please cheer and pray for the stairbucks application.

And, thanks to @markjeee who will be working on it. =)

from nexus

2010-04-21T10:57:00.003-07:00

test post

from nexus

2010-04-21T10:57:00.001-07:00

test post

Chirpy Mode Tuesday

2010-04-19T19:31:00.000-07:00

my scotch-taped broken glasses

Happy because the scoth-taping of my broken glasses work. Thanks to @catingg for the tip.

My StairBucks Buddies

2010-04-18T23:19:00.000-07:00

Dave and Mark.

My Climb Today

2010-04-15T02:01:00.001-07:00

Climbing stairs.

Time to hit the gym! Women need to work out for an hour to avoid gaining weight, new research says

2010-04-13T22:16:00.000-07:00

Time to hit the gym! Women need to work out for an hour to avoid gaining weight, new research says: "The women gained an average of 5.7 pounds during the study. Typically, Americans gain a pound and a half annually between the ages of 25 and 55.

The women who kept off weight engaged in moderate-intensity activities such as hiking, jogging, dance, yoga, tennis and swimming. It’s not clear how much physical activity younger women should engage in to keep their weight stable.

While an hour a day of exercise might sound like a lot, some experts say it doesn’t have to be painful."

Go Up to 7th Floor Twice

2010-04-13T21:49:00.000-07:00

I am so happy today. I use the stairs twice already.

Though happiness doesn't show on my face

A Walk in the (IT) Park

2010-04-13T21:46:00.000-07:00

I strolled around IT Park, actually, just in The Walk area because I was waiting for Mercury Drug to open to get my mother's meds.

Following are some overload of my face, me-me-me pictures.

La Marea/East West and IT Park at the back

nice flower

TGU Building at the back

Front Entrance of TGU Bldg waiting for a friend

IT Park

Doing some walking to do some thinking for my future Wakulu coaching.

Goal: to have that Killer Headshot

2010-04-12T02:06:00.000-07:00

I'm obese. Don't tell me, it's okay, you're still pretty. Because, I'm not really worried much about that part. Except that I really want to have that killer headshot, like those of real estate agents that even the looks can already sell.

So one of the driving force for me for this stairbucks exercise is to have that killer headshot that could sell even coffins. Because, right now, this headshot can only sell poultry goods (no pun intended).

Aim your Monday Blues at the Stairs

2010-04-12T01:58:00.000-07:00

Use the stairs to start your week. I tell you it works. You can channel your Monday blues to the stairs.

My obligatory stair pic for Monday.

My Stairbuck Buddy

2010-04-07T23:53:00.001-07:00

Adding Walking to My Stair Climbing

2010-04-07T23:48:00.000-07:00

I just love how the wind blows against my face every time I walk across the empty lot of Asiatown IT Park. It makes the heat, a welcome warm.

I just love the Cebu weather.

Downtown and Uptown View of Cebu City via Skywalk

2010-04-07T23:44:00.000-07:00

I went to the new building of SSS, which is along Osmeña Blvd, Cebu City. It is beside DBP, across LandBank. Right in front of SSS is a Skywalk, so better use it. Then, surprise to see a nice view of downtown and uptown Cebu.

Skywalk Stairs across SSS

Back View is of uptown Cebu

Back View is of Downtown Cebu

SM City in Cebu Stairs

2010-04-07T23:39:00.000-07:00

I'm proud to say that I think the habit starts to kick in. Using the stairs is slowly starting to be natural for me. Yesterday, we went to SM City to get Migi a Nintendo DSi.

By the way, please watch out for my new revised Stairbucks Academy. I am just waiting for the Alpha release of Wakulu online coaching tool to get it back up again.

Lovely Sunshiny Day in Cebu

2010-03-29T21:21:00.000-07:00

This was yesterday, when I was walking across the empty lot of IT Park. It made me think that it's nice to level up my stair exercise into walking or running.

But once I got into the building, there left by the door the spirit to becoming more mobile, running/walking. So yes, into my stairbucks exercise.

Please join my revolutionary exercise, Stairbucks Academy. It's totally painless, and at your own pace.

The Ayala Terraces Stairs

2010-03-29T02:00:00.000-07:00

Last Wednesday we went to Ayala to have dinner at Siam Restaurant. This was to celebrate the birthdays of Norlan, Nanie, and RJ, who are also members of my Stairbucks Academy.

So following are shots of the stairs from the parking space to the terraces of Ayala.

The Caresharing family on a long table -- literally long table.

The life of programmers -- always prepared to battle. Yes, they have to pause to check how the application goes.

StairBucks Academy Open Shops

2010-03-22T03:32:00.000-07:00

StairBucks Academy is now on soft opening. =) Please join Stair Troopers group over at Wakulu. We can collaborate and communicate via Wakulu. Also, we can track and monitor our goals over at Wakulu.

my 60 steps stairs

2010-03-21T19:56:00.000-07:00

Getting started

I hope this face will get smaller after repetitive climbing of these stairs.

Finally, it's 7th floor -- my destination. Wondering when can I ever reach 14th floor?

SM City of Cebu Stairs

2010-03-20T05:29:00.000-07:00

We went to SM last Friday, and I thought why limit my stair-xercise to TGU Building. So now I'm making a pact of myself to get into the stairs of every building I happen to be in.

From 1st level to 3rd level -- quite a short trip but nevertheless it made me love stairs more.

This is My Lazy Work Life

2010-03-17T22:32:00.000-07:00

I'm currently for a software company, and this is what I usually whole day, Monday to Wednesday.

I work as a tester for a coaching program, Wakulu. The Wakulu was created to give a holistic wellness recovery to people. The team behind Wakulu also develops the chronic disease management system for Netherlands, and they found out that there is bigger rate of treatment success if patients will be enrolled to coaching groups. That way, they will have a human support to guide them through the treatment.

This gives me the idea to start working on my physical fitness, in the hope that I will inspire other people to MOVE more.

This is My Stair Route

2010-03-17T21:53:00.000-07:00

This is I, getting started.

TGU Ground Floor

TGU Bldg, 2nd Floor

3rd Floor, still smiling.

4th Floor, can still smile

5th floor, breathing but no smiling

6th floor, can i take the elevator now?

7th floor, Thank, God, I'm done!

TGU Bldg has still 14 floors! Halfway, almost there.

Wakulu Account

2010-03-17T01:50:00.000-07:00

I'm currently building my Wakulu website so that we can exchange ideas over there. If you want to help me out, kindly click here.