STAIRBUCKS WILL BE MOVING ASS TO TED GLOBAL

I will be attending TED Global this year, but not yet as a speaker.

It is because I will submit a Stairbucks android application to Snaptic's Move Your App Developer Challenge. Definitely, my stairbucks application will rule that challenge! =) Whoever the few souls who get here, please cheer and pray for the stairbucks application.

And, thanks to @markjeee who will be working on it. =)

from nexus

test post

from nexus

test post

Chirpy Mode Tuesday

my scotch-taped broken glasses

Happy because the scoth-taping of my broken glasses work. Thanks to @catingg for the tip.

My StairBucks Buddies

 Dave and  Mark.

My Climb Today

Climbing stairs.

Time to hit the gym! Women need to work out for an hour to avoid gaining weight, new research says

Time to hit the gym! Women need to work out for an hour to avoid gaining weight, new research says: "The women gained an average of 5.7 pounds during the study. Typically, Americans gain a pound and a half annually between the ages of 25 and 55.

The women who kept off weight engaged in moderate-intensity activities such as hiking, jogging, dance, yoga, tennis and swimming. It’s not clear how much physical activity younger women should engage in to keep their weight stable.

While an hour a day of exercise might sound like a lot, some experts say it doesn’t have to be painful."

Go Up to 7th Floor Twice

I am so happy today. I use the stairs twice already.

Though happiness doesn't show on my face

A Walk in the (IT) Park

I strolled around IT Park, actually, just in The Walk area because I was waiting for Mercury Drug to open to get my mother's meds.

Following are some overload of my face, me-me-me pictures.

La Marea/East West and IT Park at the back

nice flower

TGU Building at the back

Front Entrance of TGU Bldg waiting for a friend

IT Park

Doing some walking to do some thinking for my future Wakulu coaching.

Goal: to have that Killer Headshot

I'm obese. Don't tell me, it's okay, you're still pretty. Because, I'm not really worried much about that part. Except that I really want to have that killer headshot, like those of real estate agents that even the looks can already sell.

So one of the driving force for me for this stairbucks exercise is to have that killer headshot that could sell even coffins. Because, right now, this headshot can only sell poultry goods (no pun intended).

Aim your Monday Blues at the Stairs

Use the stairs to start your week. I tell you it works. You can channel your Monday blues to the stairs. 

My obligatory stair pic for Monday.

My Stairbuck Buddy

Adding Walking to My Stair Climbing

I just love how the wind blows against my face every time I walk across the empty lot of Asiatown IT Park. It makes the heat, a welcome warm.

I just love the Cebu weather.

Downtown and Uptown View of Cebu City via Skywalk

I went to the new building of SSS, which is along Osmeña Blvd, Cebu City. It is beside DBP, across LandBank. Right in front of SSS is a Skywalk, so better use it. Then, surprise to see a nice view of downtown and uptown Cebu.

Skywalk Stairs across SSS

Back View is of uptown Cebu

Back View is of Downtown Cebu

SM City in Cebu Stairs

I'm proud to say that I think the habit starts to kick in. Using the stairs is slowly starting to be natural for me. Yesterday, we went to SM City to get Migi a Nintendo DSi.

By the way, please watch out for my new revised Stairbucks Academy. I am just waiting for the Alpha release of Wakulu online coaching tool to get it back up again.